View Workout (Mike Schellen)
Local area
July 15, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, very warm, humid, breeze, 85
Comments:
Very tough run. Happy to get 6 in. Avg pace 11:18; Best pace 7:49; Avg HR 141; Max HR 158; Calories 695
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:07:52 | 11:18 / Mile | Training | Brooks Adrenaline 10 |