July 13, 2011 (Morning)
Exercise Type: Run
Weather: 78 degrees and humid at 5:30am
Comments:
Ran easy but pretty tight in the left lower leg. So after progressive practice, went to the gym and did weight workout with Eric.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 15:20 | 7:39 / Mile | Easy |