View Workout (Dror Vaknin)
On Bayshore with Beth L.
July 12, 2011 (Morning)
Exercise Type: Run
Weather: 80 degrees and humid
Comments:
Tight left lower foot, loosened up once we started running faster.
first 4.02 miles easy, then last .98 in 6:18.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:32 | |||
| 4.02 Miles | 31:14 | 7:46 / Mile | Easy | |
| 0.98 Miles | 6:18 | 6:25 / Mile | Steady State |