View Workout (Miri mondeja)
Marco Island speedwork beach
July 13, 2011 (Morning)
Exercise Type: Run
Comments:
800 at 3:42
1200 at 5:07
400 at 1:42
800 at 3:28
800 at 3:09
400 at 1:52
400 at 1:42
800 at 3:24
1 mile at 8:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 32:15 | |||
| 1.56 Miles | 8:09 | 5:13 / Mile | ||
| 800.0 Meters | 3:28 | 6:58 / Mile | ||
| 400.0 Meters | 1:42 | 6:50 / Mile | ||
| 400.0 Meters | 1:52 | 7:30 / Mile | ||
| 800.0 Meters | 3:09 | 6:20 / Mile | ||
| 800.0 Meters | 3:42 | 7:26 / Mile | ||
| 1200.0 Meters | 5:07 | 6:51 / Mile | ||
| 400.0 Meters | 3:24 | 13:40 / Mile | ||
| 800.0 Meters | 1:42 | 3:25 / Mile |