View Workout (ralph walker)
track
January 8, 2009 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
ran 3 10 min 1st at 8:30 2nd at 8:10 3rd at 7:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 1:00:00 | |||
| 3.2 Miles | 30:00 | 9:22 / Mile | Warmup | |
| 3.6 Miles | 30:00 | 8:19 / Mile | Training |