View Workout (Michael Ruggiero)
shorty
January 7, 2009 (Morning)
Exercise Type: Run
Weather: cool 38
Comments:
again i am having so much trouble getting my legs must be patient
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:22 | 8:40 / Mile |