View Workout (Ben Blessing)
Run
January 8, 2009 (Morning)
Exercise Type: Run
Comments:
Dreadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 45:20 | |||
| 5.5 Miles | 41:20 | 7:30 / Mile | Speed | Pearl Izumi Synchrofloat 1 |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | Pearl Izumi Synchrofloat 1 |