View Workout (Robert Ontko)
Galaxy 500
May 16, 2008 (Morning)
Exercise Type: Bike
Weather: Cloudy and comfortable with N wind
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, 1464, dike trail to Briar Forest lot and back
Day 2 Rehab and 25 dips, weather felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.7 Miles | 1:01:27 | 3:54 / Mile | 147 | 163 |