View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

Galaxy 500

May 16, 2008 (Morning)

Exercise Type: Bike

Weather: Cloudy and comfortable with N wind

Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, 1464, dike trail to Briar Forest lot and back
Day 2 Rehab and 25 dips, weather felt good.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
15.7 Miles 1:01:27 3:54 / Mile 147 163