July 15, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1. 20 min medium run
2. I was supposed to do 30 minutes, but I was really tired and I did not want to get out of bed to run, but then I told myself I needed to, but then I didn't have enough time to do the whole thing because I sat in bed for so long deciding whether or not to get up. So, I will make up the rest of the time this afternoon.
3. roads
4. 6/10
5. 6hrs
6.
7. I have been slacking a bit on OTR. I am sorry. I will do much better with it next week. This week has been super cRaZy because of Conference Week and my math test that is coming up tomorrow.
I am sorry! I am trying my best to get everything in!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 20:00 | 8:00 / Mile | Training | Adidas Supernova Pink |