View Workout (Ethan Teare)
Clairdon-Troy Aquilla Loop
July 15, 2011 (Morning)
Exercise Type: Run
Comments:
Good run, not too eventful, my legs felt much better than yesterday which was a good thing. Striders, stretching, rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.08 Miles | 1:00:53 | |||
| 9.4 Miles | 1:00:53 | 6:28 / Mile | Easy | Asics Gel-Numbus 12 (Lime!) |
| 1100.0 Meters | Speed | Asics Gel-Numbus 12 (Lime!) |