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Mile breakdowns. (6)

January 5, 2009 (Morning)

Exercise Type: Run

Weather: Cold, windy. 30

Comments:
1.5 mile warmup to legion park
Mile..6:42. 4 minute recovery
1200..5:07..3 min. Rec.
800...317...2 min rec.
400...91
1.5 mile cpoldown back to DCHS

4:45
30
181