View Workout (lawrence smith)
Yacht Club run with Doug
July 15, 2011 (Morning)
Exercise Type: Run
Comments:
J Brace and 2 Aleve - Doug took me through the Northpoint loops and back for 5.1 miles - Wonderful and cool. I pit stop - I wore the wrong watch - so time is estimated until Doug computes his run. I am guessing a 13 min pace or less. New shoes - but foot burn from the old bad ones on Wed. What a treat .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 1:07:00 | 13:08 / Mile | Running ETC Asic wide |