View Workout (Marty Grover)
Workouts?
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
Ran on MLK with Tim and Carter. Need to start workouts about now if I want to be in good form for the Great Race. 4 mile tempo. I forget the time, I think we ran like 5:40-5:45 pace. Felt pretty rough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | New Blue Nimbus |