View Workout (Robert Ontko)
Last Day of Work
January 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail out and back
Took it easy, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:28 | 6:53 / Mile | Training |