View Workout (Charity Frederick)
A nice outside run
January 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
it goes slower outside, but it feels a lot better and it's a lot harder to quit when you're 2 miles from your house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 45:56 | 9:46 / Mile | Asics Cumulus |