View Workout (Robert Ontko)
Bayer Interview
January 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail, Bellaire, Marchena, Rancho Mission, Empanada, Bayou Trail, Petra, Suspiro, La Brea, Home
Up-tempo run, stretch, p-ball squats, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 31:00 | 6:35 / Mile | Training |