View Workout (Damion Frederick)
Why do I like running?
January 7, 2009 (Morning)
Exercise Type: Run
Weather: Cold and windy
Comments:
This run sucked bad. I thought it was gonna be good early on but when I turned around the wind picked up, like 25-30 mph. I don't think you can call what I was doing running but I guess at least I was moving still. It has to get better from here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.51 Miles | 33:46 | 9:37 / Mile | Brooks GTS 8 |