View Workout (Coach Fortney)

Calendar - Statistics - Workouts

Return to Log Return to Log

Strength drills & weight machines (circuits)

January 6, 2009 (Afternoon)

Exercise Type: Weights

Comments:
After 10 minute warmup jog
We did 8 min ABS. Followed by 3 sets of 15 reps on leg, abs and arm machines. Followed. BY strengthdrills

Share on Facebook | Public Link