January 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 32 Cloudy
Comments:
Osborn to Hull to Camp until it dead-ended and back (with Justin Brown) - This was a nice slower run (7:18 pace). My left achilles was bothering me toward the end, but my legs felt pretty good otherwise.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | New Balance 451 |