View Workout (Robert Ontko)
Inception
July 13, 2011 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail to Alief Clodine and back
5:55AM. Had a dream about sleep last night *Inception sound effect*, body must be really telling me to get more sleep, run was pretty good, decent negative split was 19:30 at the turnaround, a few other out jogging and running, stretch, 34 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:37 | 6:50 / Mile | Training | Acis 3020-B |