View Workout (Robert Ontko)
"You Can't Run a Marathon without Putting a few Band-aids on Your Nipples."
July 14, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, bayou trail, Petra, Suspiro, La Brea, Home
5:40AM. Went and saw "Horrible Bosses" with my brother last night, decently funny and Jennifer Aniston is pretty hot, run went pretty well, stretch, 34 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:03 | 7:09 / Mile | Easy | Adrenaline XI |