View Workout (Daniel Nowakowski)
Stationary
January 7, 2009 (Night)
Exercise Type: Bike
Comments:
At the gym, was raining hard outside and was still sick so stayed in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 30:00 | 3:19 / Mile | Hills |