View Workout (James Hepp)
Lake-Bassett Run
January 8, 2009 (Morning)
Exercise Type: Run
Weather: Very Light Snow, Cold
Comments:
Same lake bassett run as always
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 34:00 | 8:17 / Mile | Nike Running Shoes |