View Workout (Andrew Coop)
4 miler
July 15, 2011 (Night)
Exercise Type: Run
Weather: Sunny and 77 deg.
Comments:
Legs were tired from every run I have had this week, but the strides felt pretty good in the last mile!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:11 | 7:17 / Mile | Easy |