View Workout (Alice Kassens)
Easy run
January 7, 2009 (Morning)
Exercise Type: Run
Weather: WINDY!!!!
Comments:
Was going to do tempo intervals today but the wind was out of control...flags straight out or up in the air! Kind of fun running almost in place near the post office. Went to turf field for strides (cross wind there) and drills. Body weight workout inside afterwards. Will go for workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Brooks Adrenaline |