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ran to brookdale track

July 16, 2011 (Morning)

Exercise Type: Run

Comments:
first track workout in a long, long time

Distance Duration Pace Interval Type Shoes
8.74 Miles 0:00
200.0 Meters Easy Brooks Adrenaline gts 10 (2nd pair)
100.0 Meters Tempo Brooks Adrenaline gts 10 (2nd pair)
200.0 Meters Tempo Brooks Adrenaline gts 10 (2nd pair)
100.0 Meters Tempo Brooks Adrenaline gts 10 (2nd pair)
200.0 Meters Easy Brooks Adrenaline gts 10 (2nd pair)
100.0 Meters Tempo Brooks Adrenaline gts 10 (2nd pair)
200.0 Meters Tempo Brooks Adrenaline gts 10 (2nd pair)
3.75 Miles Cruise Brooks Adrenaline gts 10 (2nd pair)
3.75 Miles Cruise Brooks Adrenaline gts 10 (2nd pair)
200.0 Meters Easy Brooks Adrenaline gts 10 (2nd pair)
200.0 Meters Tempo Brooks Adrenaline gts 10 (2nd pair)
200.0 Meters Easy Brooks Adrenaline gts 10 (2nd pair)
100.0 Meters Tempo Brooks Adrenaline gts 10 (2nd pair)
200.0 Meters Tempo Brooks Adrenaline gts 10 (2nd pair)

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