View Workout (Adam Snow)
Long run
July 16, 2011 (Morning)
Exercise Type: Run
Weather: overcast with sunny periods
Comments:
LR with 2 X 10' threshold. with the regular crew; did the threshold parts with TM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.07 Kilometers | 1:16:40 | 4:29 / Kilometer | Long |