View Workout (Kendra Zaffuto)
5 x100s and Plyo Workout
January 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
20 min warm up
5 x 100s
15 min cool down
plyo workout
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:43 | 9:16 / Mile |