View Workout (Kendra Zaffuto)
Stuff
January 8, 2009 (Morning)
Exercise Type: Run
Weather: Tredmill
Comments:
40 min run
crunches / pushups
weights
form drills
core
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:00 | 8:20 / Mile |