View Workout (Kevin Tarras)
Frankfort Port City Run
July 16, 2011 (Morning)
Exercise Type: Run
Comments:
You are an animal! Running this fast while being a full time dad, amazing!
I NEED a week off, I will try my hardest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 50:25 | |||
| 2.0 Miles | 15:26 | 7:42 / Mile | Warmup | Brooks Defyance 3 |
| 3.1 Miles | 17:25 | 5:37 / Mile | Race | Nike Air Zoom Streak XC 2 |
| 2.08 Miles | 17:34 | 8:26 / Mile | Cooldown | Brooks Defyance 3 |