July 16, 2011 (Morning)
Exercise Type: Run
Weather: 83 humiid
Comments:
def could tell it was more humid,that sure weighs you down,all in all good run especially in the shade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:28 | 9:29 / Mile | Mickeys |