View Workout (Tim Deaton)
(Untitled)
July 16, 2011 (Morning)
Exercise Type: Run
Comments:
3 sets of 200,200,300 continuious
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:53 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Saucony Ride 2 |
| 2.63 Miles | 18:23 | 7:00 / Mile | Speed | Saucony Ride 2 |
| 1.38 Miles | 13:00 | 9:27 / Mile | Cooldown | Saucony Ride 2 |