View Workout (Roni Teich)
fast stuff
January 8, 2009 (Afternoon)
Exercise Type: Run
Weather: coooooooldddd
Comments:
12 x 200m hitting 30-31 in 2 sets with 200m jog rest, felt somewhat strong but got buffeted around by the wind a lot and was not having a real fun time doing it solo, tough workout but got it done and wasn't feeling too great before so whatever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | AdReNaLiNe ates | ||
| 3.0 Miles | AdReNaLiNe ates | |||
| 1.0 Miles | Cooldown | AdReNaLiNe ates |