View Workout (Stephen Rossettie)
gorton goff
July 15, 2011 (Night)
Exercise Type: Run
Comments:
Felt ok,planning on going a half hour then running another half hour with my sisters when i got back, but I felt like challenging myself. I went up Morton and down goff, but it paid off with mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:21:00 | 7:34 / Mile | red/pink austin shoes |