View Workout (Nicholas Regan)
Nice Recovery
January 7, 2009 (Afternoon)
Exercise Type: Run
Weather: cold and rainy
Comments:
Nice recovery run with Roni, Sean, and Josh from WJ to hippo and than back to WJ and one extra mile loop. Felt allright...still a little sluggish and sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:14 | 7:44 / Mile | Recovery | black adrenalines |