View Workout (Nicholas Regan)
Georgetown Prep meet
January 6, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Allright...200m- 26.7 800m- 2:19 or something
400m- 57.6 Felt allright for both the 200 and 400, felt god awful during the 800..gave up completely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.87 Miles | 3:44 | |||
| 0.5 Miles | Warmup | black adrenalines | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | Race | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Race | |
| 400.0 Meters | 0:57 | 3:49 / Mile | Race | |
| 0.5 Miles | Cooldown | black adrenalines |