View Workout (Nickolas Brown)
Run for the Ranch Marathon
December 30, 2007 (Afternoon)
Exercise Type: Run
Weather: high 40's
Comments:
Nice weather-comical packet pick-up. Almost didn't make it to the start line on time. Didn't have enough training to build on. The cheater girl kept on taking short cuts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.2 Miles | 4:43:00 | 10:48 / Mile |