View Workout (Camille McKeon)
Wed. track workout
January 7, 2009 (Night)
Exercise Type: Run
Weather: 60's Windyyyyyyy
Comments:
1.5 mile warm-up
30 min run at 9:15-9:30 pace, ran 3 miles in 27:50
5 X 400 with easy 400 after each at 2:00-2:15 pace
Didn't time first, 2nd-2:15, 3rd-2:13, 4th-2:16, 5th-2:06
.5 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 47:50 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 3.0 Miles | 27:50 | 9:16 / Mile | ||
| 2.5 Miles | ||||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |