View Workout (Mike Schellen)
LGRAW
July 17, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, humid, 83
Comments:
Slower and easier than yesterday. Avg pace 11:32; Best pace 9:44; Avg HR 138; Max HR 155; Calories 867
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:32:17 | 11:32 / Mile | Training | Brooks Adrenaline 10 |