View Workout (Evan Land)
tempo
July 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
first up tempo run of the summer. just did a short one since i'm not in shape and it was super hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 25:17 | |||
| 2.35 Miles | 15:42 | 6:40 / Mile | Tempo | |
| 1.25 Miles | 9:35 | 7:40 / Mile | Cooldown |