View Workout (Michael Ruggiero)
Lou Gehrig
July 17, 2011 (Morning)
Exercise Type: Run
Weather: humid 83
Comments:
I got real lucky,even though it was hot and humid i got a descent breeze and there is usually plenty of shade on my route. Feet and heels feel good so far!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:50 | 9:27 / Mile | 27's |