View Workout (Robert Ontko)
Cost of Sleep
July 17, 2011 (Morning)
Exercise Type: Run
Weather: Mostly sunny, breezy, and hot
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back
10:45AM. Got eight hours of sleep last night at the cost of several degrees in temperature, saw an elderly black lady out walking and her son out with two bulldogs, slight positive split but given the overall pace, I am really pleased with this run, stretch, 34 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 56:18 | 6:57 / Mile | Long | Acis 3020-B |