View Workout (Katherine Bronstein)
all morning
July 17, 2011 (Morning)
Exercise Type: Swim
Comments:
pool opened at 9:30. got there early. only those three old ladies and one old man for a bit. so more confident without all those little kids watching to do more than just breast stroke. altho did mostly breast stroke, did get in some free-style and back.
always surprised how swimming makes my muscles sore and tummy growl.
stayed at pool the rest of the morning (till almost 1pm) reading by the pool. wonderful day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Training | Mizuno Women's Wave Creation 11 Running Shoe |