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shoe tree

July 17, 2011 (Morning)

Exercise Type: Run

Comments:
Alone in the afternoon after everyone got back from Mohican. It was real hot out, and I was tired from yesterday. I went out on Overlook, looped around shoe tree, then just came back. My shoulder/chest was bothering me from the start. Was effecting my breathing and stance for sure. I felt pretty crappy on this run overall. Legs didnt hurt but were sore and tired. The crampping is starting to get a little old... Didnt need the ankle thing today!

Got back, stretched on the lawn, then hips, L7, roll upstairs. Everyone was watching the world cup game...