View Workout (Ethan Teare)
Forest Thunder (Patent Pending)
July 17, 2011 (Morning)
Exercise Type: Run
Comments:
Not only is it a good name for the mix of yellow and blue Gatorade, ..., but it also serves as an appropriate name for a legit long run at Mohican. Ran the first half with Chris, Drew, Corey, and Nathan, and then for the second half Tim and Mitchell cam with us. It was really nice to have company on a long run which I have not had in a while. My legs did not feel fantastic from the weekend, but they made it through in the end. Stretching, rolling.
Essentials before bed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.1 Miles | 1:58:11 | 7:20 / Mile | Long | Asics Gel-Numbus 12 (Lime!) |