View Workout (Nicholas Regan)
Another 200s Workout
January 8, 2009 (Afternoon)
Exercise Type: Run
Weather: windy and chilly
Comments:
Another 200s workout on Tilden track...this time consisting of two sets six 200s where each interval was made up of a first 200 that was mostly speedwork and the second one was recovery. Didn't pace myself well...had way too much energy after first set...always started off bad...did a little better second set, cooldown back to WJ.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | black adrenalines | ||
| 3.0 Miles | Speed | black adrenalines | ||
| 1.5 Miles | Cooldown | black adrenalines |