View Workout (Len Epstein)
Recovery
January 8, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Indoor
Comments:
I decided to try the elliptical precor machine and I am glad I did. I utilized the heart program and averaged 127bpm with over 400 calories burned. It went real well and I decided to go on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:00 | 9:40 / Mile | Steady State | New Balance MT811AT |