View Workout (Len Epstein)
Recovery run
January 8, 2009 (Morning)
Exercise Type: Run
Weather: Indoor track
Comments:
Great run every thing want real well. I went out easy and then tapered off. My calf heated up a little and I just went easy. no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | New Balance MT811AT |