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July 8, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.11 Miles 1:03:00
2.0 Miles 15:00 7:29 / Mile Warmup  
5.0 Kilometers 18:00 5:47 / Mile Tempo  
4.0 Miles 30:00 7:29 / Mile Cooldown  

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