View Workout (Andrew Coop)
Nasty run
July 17, 2011 (Night)
Exercise Type: Run
Weather: Sunny 86 deg, with 80 deg dew point
Comments:
I was sweating before I started running, legs felt decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 38:00 | 7:33 / Mile | Easy |